D.G. Kaye Explores the Realms of Relationships — #Intuition — Do you trust your gut instincts?
Today I’m going to talk about our intuition, how to trust it, and how to sharpen our own intuitive skills.
What is intuition? There are a plethora of descriptions and explanations for intuition. But the basic mechanics of how it works is with our natural instinctual reaction — memories usually trigger something from a past lesson, which the mind often overlooks. In the same way we know when there’s danger around, intuition or our 6th sense, is automatically activated within us.
The term ‘gut instinct’ is often associated with intuition. But did you know there is a physical connection between the brain and the gut? This is no myth. Deep within the tissue of our guts is what’s called the enteric system. There is a scientific explanation for the correlation of things we feel internally, which are connected from the brain to the gut. When my intuition is trying to get my attention, it feels like an intestinal tug in the stomach is how I explain it. Thus, the said correlation between the brain and the intestines is a sign for me.
We’ve all had that ‘familiar’ feeling, often labeled as a déjà vu moment when our instincts pick up on a remembered moment from the past — which doesn’t necessarily mean the triggered sense of familiarity occurred in our present life, but perhaps from a past life? Déjà vu translates to ‘already seen’ from French. It’s a common term we all use when we come upon a moment that feels so familiar, having us feeling as though we’ve already been in or experienced that precise moment, quite possibly from another place and time, as it’s an inexplicable feeling without an exact recollection of where the experience was first felt.
Intuition is often referred to as ‘non-conscious emotional information’. Einstein had referred to it as a gift. It’s a sense of knowing without a rational and sometimes inexplicable fact. Many say that only psychics and mediums are guided by intuition, but intuition is a culmination of all things we’ve learned in our experiences that are stored in the archives of our minds, which quite possibly become the catalyst for our heightened alert system, ignited by a situation that feels remembered. Material retained is deeply buried within us, although we’re unaware of the influence the sum of our memories have on us.
“Intuition is the voice of spirit within you.” — Morgan Llewllyn
It’s a delicate art to be able to home into and trust our intuition, sometimes with all the outside noise and confusion leaving us feeling conflicted with deciding between what our inner voice is telling us, and our self-doubting egos that can tend to get in the way.
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” — Albert Einstein
Is our intuition learned or acquired, or are we born with it? The difference between rationalization and intuition becomes a quandary, leaving us having to decide if what we’re feeling is a sign to move forward, or leaving us to doubt our inner instincts.
This video below, helps to explain:
Everyday things we make decisions about are initiated by intuition, whether or not we follow through with the pushes from the universe depends on our own self-trust.
Signs that our intuition is trying to tell us something may not be a tug in our gut, but quite possibly whispers to self, and by synchronicities in our daily lives (when signs keep appearing in attempts to guide us). Premonitions and dreams may also portend messages about decisions that are weighing on us.
Example: It’s sunny outside, but we take an umbrella because we have a feeling it’s going to rain, despite what the weatherman says, because we have a hunch it may rain, as opposed to the cautious person who will take that umbrella just in case, without intuition being the motivator, just caution.
Our world is complicated and noisy, and if we were to listen to our inner guidance, solely, without the influences of our own ego getting in the way, we’d be on our way to getting in touch with our intuition. Remember, when we are faced with making a decision and our gut sends us a message and we in turn begin to question what we are feeling, bringing in doubt and fear and questioning our own inner guidance, we are bringing ego into the equation, which will sabotage the whole point of following our initial instincts.
Dr. Judith Orloff says in her book, “A highly developed intuition is a “secret weapon”, Guide to Intuitive Healing, on intuition says: “It gives you all kinds of information you wouldn’t normally have. This isn’t the brain analyzing; this is nonlinear knowledge. It’s a second kind of intelligence. You want to use both.” Dr. Orloff adds that anyone can learn to fine-tune their intuition, adding that many of our intuitive messages are stored in the right side of our brains.
If you’d like to hone in on learning to understand and trusting your intuition, these steps will help:
• Listen to your gut without the outside noise and ego and pay attention to your gut reaction because of the neurotransmitters linked between the gut and brain. For example: If someone is telling you a story, or trying to entice you into doing something and you get a twisted knotty feeling in the gut, pay heed and take a timeout to feel out the situation, as opposed to jumping in because it sounds tempting.
• Keep track of your energy levels — feelings and synchronicities. This goes back to an earlier post I wrote on Energy Sucking Vampires, if you are constantly feeling drained or uncomfortable around someone, that is intuition informing you with a physical message to exit the situation.
• Pay attention to those insightful flashes that come to you — An idea out of the blue, a person that pops into your head that can help you with a nagging problem or even a positive project. Write down the ideas, and get in touch with that person.
• Meditation can help to calm the noise in our mind and eliminate the thoughts from ego. We only need to take a few minutes by ourselves to mediate and un-cloud our brain. Meditating is like doing the dishes, clearing them out of the sink, only we’re clearing our heads so we can easier receive and become more in-tune with what self, not ego is telling us.
Do you trust your own intuition? Do you have something to share here where you know your intuition has guided you to making a good decision?